How can i improve ewcm

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Join Sampling Panel. Foods rich in omega-3s can help regulate hormones too, so including these into your diet is very beneficial for your cervical mucus Gaskins et.

Read more about the magic of omega-3s here. Regularly eating foods rich in vegetarian protein has been found to improve ovulatory fertility and vaginal mucus Gaskins et. Dark green leafy vegetables are so important to include in your diet to keep your body healthy — and this translates to the health of your cervical mucus.

Vegetables like spinach, broccoli and bok choy are rich in zinc, potassium, iron and other essential minerals, helping keep your body healthy, and your cervical mucus fertile. They are also great for supporting sperm as they travel through your cervical mucus. These vegetables are also super rich in fibre, folate, Vitamins C and K, calcium and antioxidants — all vital minerals and vitamins when hoping to conceive Arora, Bonus — these vegetables are fabulous for sperm health, so get your man onto them too!

Estrogen changes the texture of cervical fluid, making it more able to support fertility Villines, Incorporating foods rich in these vitamins can benefit your cervical mucus. Great sources of Vitamin B include:. Vitamin D also plays a key role in estrogen synthesis, making it essential for healthy cervical mucus Lockett, ! Foods rich in Vitamin D include:.

So, basically, you want to have this stuff around when you are trying to make a baby. The good news is, Dr. Vasiliki Moragianni , OB-GYN and reproductive endocrinologist with Colorado Center for Reproductive Medicine in Northern Virginia, tells Romper in an email interview that there are a few steps women can take to increase cervical mucus in order to get pregnant.

Moragianni also recommends using a water-based, non-spermicidal containing lubricant for intercourse if you are using a lubricant and to check with your healthcare provider before using any supplements that claim to help increase cervical mucus. Some of the supplements that have been associated with increased cervical mucus are evening primrose oil, borage seed oil, L-arginine, as well as the shatavari, dandelion, licorice, and marshmallow roots, Moragianni says.