How does nicole kidman stay in shape

To look young she also has some daily care like optimal hydration, she drinks a lot of water every day. Without a doubt the results are incredible. EAT Nicole Kidman's secrets to staying in killer shape. At 54 years of age, the actress looks as fit as ever, and here's how she's managing to stay in shape!

And I do a lot and I have a lot of energy. Favourite foods that Nicole likes to indulge in are fresh seafood platters and an Australian dish called 'sausage sizzle' — a barbecued sausage served on white bread. Brad Pitt speaks out. Nicole Kidman eats whatever she likes in moderation. Nicole also tends to let husband Keith Urban do most of the cooking in their family, admitting in the past that she isn't the best cook. When it comes to working out, Nicole enjoys spinning, yoga and running — although the star probably won't be doing that anytime soon.

Nicole prefers it when husband Keith Urban cooks. Learn more. Juna Xu. Simply put, Nicole Kidman is a woman of many talents. Instead, she follows the rule: "I'm actually not that strict with my diet," she told the Los Angeles Times in Plus, Nicole is pretty busy.

She works often, manages homes around the world, and is a mom of four! In the midst of her busy life, she chooses moderation and an optimistic attitude. Instead, Nicole eats everything in moderation.

Typically, she says she follows an diet. This means that she tries to make most of her diet — about 80 percent of it — full of healthy food, including fresh fruits and veggies, lean protein, and whole grains. The rest of her diet includes less healthy foods, like fried foods, processed foods, sugar, and so on. One of her favourite indulgent meals is pizza with truffles. Nicole admits that sometimes she eats more treats than she should, and sometimes she ends up following a routine instead of an diet.

She says she wants to enjoy life, and being overly strict can distract her from focusing on what matters. To her, eating well gives her the energy to support her family, career, and interests. When she is traveling, Nicole takes a daily multivitamin to help her make up any nutrients her diet might be lacking. A post shared by Nicole Kidman nicolekidman. Nicole loves food, and she enjoys eating most of it except ham, which is her least favourite food!

In fact, she says that, whenever she cooks chicken, it turns out dry. She would rather eat food than prepare it. Nicole grew up in Australia, and some of her favourite foods are from the country.

She especially loves barbeque and seafood platters that include oysters, tiger prawns, lobster, and mud crab. In addition to this, Nicole loves a fresh piece of warm bread.