How long should i do the cross trainer for

When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen. The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles.

This, in turn, can help build your stamina and endurance. With an elliptical, you can perform both high-intensity interval training as well as steady-state cardio workouts. Depending on how much you weigh, this cardio machine can burn about to calories in 30 minutes. The lower end of the range represents a person weighing pounds, while the higher end is for someone weighing pounds.

Burning more calories than you consume can help you lose weight. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. When the elliptical hit the cardio machine scene back in the s, runners with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints.

Your knees, ankles, hips, and other joints can take a beating when running or doing other high-impact cardio exercises. Since your feet never lift off the pedals with an elliptical, this machine offers a low-impact type of cardio workout.

A study showed that an elliptical workout can significantly reduce weight bearing compared to running, jogging, and similar workouts. In other words, with an elliptical, you can continue training without the wear and tear that comes with high-impact exercise.

An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper- and lower-body workout. The key to maximizing the upper-body benefits is to distribute your weight and resistance evenly. But a huge benefit of the cross trainer is that it also doubles as a form of resistance training.

The machine engages the muscles in your legs as well as your arms to drive the movement. Increasing the resistance level on the machine means that the force your muscles are exerting to do the exercise is also increased.

In short, this results in a workout that will, over time, help to build muscle and tone up the body. Try 10 minutes on a low resistance first, and gradually building up to longer sessions like 30 minutes. As your fitness builds, you can also increase the resistance up to 7 or more to burn more calories and increase muscular endurance. Main workout: 20 minutes alternating between levels 5 and 7 every two minutes. To see some real improvement to your fitness levels or muscular endurance, try using the cross trainer as part of your gym routine.

As you get fitter, you can increase the amount of time you spend pedalling at top speed and decrease your rest periods. Interval training has also been proven to boost your metabolism during the time after your workout, helping you burn more kilojoules than exercise performed at a steady pace.

By strengthening your core muscles — the abdominals, lower back, thoracic and cervical region of the spine — you can improve your stability and posture, create a leaner looking waistline, and dramatically decrease the symptoms of lower back pain. Although we often think of ab crunches and planks when we think of core strength, a cross trainer can provide an effective core-strengthening workout as well. By letting go of the handles, you force yourself to engage your abdominal and core muscles to maintain your balance — a leaner, stronger, you, is closer than you think.

Tip: For a real thigh burner, let go of the handles and squat down into your legs as you continue to pedal backwards. Is the 'Mozart Effect' Real? Mental Illness Is Not a Fad. How to Handle Posttraumatic Covid Stress. Pranati Misurya. What Makes You Resilient? Treatment of Ankle Arthritis. Tips to Enter Into Prenuptial Agreement. Why Mindfulness Is Important.

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